For many, the festival of lights is a way to enjoy all-night
parties, eating and mindless drinking, but this can result in sluggishness and
a bloated feeling. “Diwali is a time
when you see people playing cards all night long. But this doesn’t stop here;
snacking and drinking continues with it and people abuse their bodies in the
name of celebration. All this results in exhaustion, slowing down of metabolism
and lethargy takes over. So, the best thing to avoid all this would be sensible
eating,” says nutrition expert Geetu Amarnani. “Being in a festive mood is
fine, but one also needs to indulge in sensible eating. Eat good food and stay healthy this diwali.
Good lifestyle habits during the festive season
go a long way in maintaining good health, luxuriant hair and glowing skin even
after the occasion is over,” adds Soin, medical director of lifestyle centre
Three Graces. So, as the key lies in healthy snacking, one should lay hands on
fresh fruits, curd dips, raw salads, roasted food items and even a handful of
nuts like almonds and pistachios. One should also make sure that the body is
getting enough sleep and one is regularly exercising to keep the blues away.
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